|
664 kcal |
0:40 min |
Easy |
4 |
Pumpkin soup with cumin - an exotic touch in a traditional dish.
| onions | 1 piece |
| pumpkin | 450 gram |
| carrots | 2 piece |
| nigella seeds | 4 teaspoon |
| canola oil | 2 tablespoon |
| black pepper | 2 dash |
| por | 1 piece |
| potato | 3 piece |
| salt | 2 dash |
1. peel the pumpkin, remove the seeds, cut into cubes.
2.Peel potatoes and carrots, also cut into cubes and peeled onion and leek finely shred.
3. pour oil into the pot, fry the onion and leek on it. After a while, add carrots and potatoes. When they glaze slightly, add sliced pumpkin.
4. pour the whole thing with water in the amount of 300 ml for 1 portion of the soup. Cook until the vegetables are soft.
5. season the soup with salt and pepper. Garnish with cumin.
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|
314 kcal |
0:30 min |
Easy |
|
309 kcal |
0:40 min |
Easy |
|
361 kcal |
0:40 min |
Easy |