Pumpkin soup with cumin - an exotic touch in a traditional dish.

664 kcal

0:40 min

Easy

4

Pumpkin soup with cumin

DinnerVegetarianCookingVeganGluten-freeNo eggsLactose-freeSoup

Pumpkin soup with cumin - an exotic touch in a traditional dish.

Ingredients

onions 1 piece
pumpkin 450 gram
carrots 2 piece
nigella seeds 4 teaspoon
canola oil 2 tablespoon
black pepper 2 dash
por 1 piece
potato 3 piece
salt 2 dash

Preparation process

1. peel the pumpkin, remove the seeds, cut into cubes.

2.Peel potatoes and carrots, also cut into cubes and peeled onion and leek finely shred.

3. pour oil into the pot, fry the onion and leek on it. After a while, add carrots and potatoes. When they glaze slightly, add sliced pumpkin.

4. pour the whole thing with water in the amount of 300 ml for 1 portion of the soup. Cook until the vegetables are soft.

5. season the soup with salt and pepper. Garnish with cumin.

Lose excess weight with Juice Plus+. Try the Control product

Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.

Try now!

Recipe: Vegetable soup
Vegetable soup

314 kcal

0:30 min

Easy
Recipe: Vege cauliflower soup
Vege cauliflower soup

309 kcal

0:40 min

Easy
Recipe: Zucchini soup
Zucchini soup

361 kcal

0:40 min

Easy