|
568 kcal |
0:25 min |
Easy |
1 |
Juicy chicken with Brussels sprouts and buckwheat groats
Juicy chicken with Brussels sprouts and buckwheat groats - a perfect combination of ingredients.
Ingredients
| buckwheat groats | 5 tablespoon |
| frozen brussels sprouts | 150 gram |
| canola oil | 2 tablespoon |
| tomato | 1 piece |
| lettuce | 3 leaf |
| salt | 3 dash |
| chicken - breast, skinless | 100 gram |
Preparation process
1 Rub the chicken with spices and canola oil. Grill in a skillet on both sides.
2. cook Brussels sprouts in boiling, lightly salted water.
3.We put the chicken on lettuce leaves, add Brussels sprouts and tomato cut into pieces.
4. cook porridge according to the instructions on the package in lightly salted water.
Lose excess weight with Juice Plus+. Try the Control product
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
Baked rice with fish and vegetables
|
594 kcal |
0:30 min |
Medium |
Vegetable skewers with chicken breast for the grill
|
208 kcal |
0:50 min |
Medium |
Vegan cureo with eggplant and peppers
|
170 kcal |
1:00 min |
Medium |