|
494 kcal |
0:25 min |
Easy |
1 |
Turkey fillets with carrots and peas - a light dinner rich in protein.
| frozen carrots | 150 gram |
| frozen green peas | 150 gram |
| olive oil | 1 tablespoon |
| potato | 3 piece |
| salt | 2 dash |
| turkey - breast, skinless | 100 gram |
1. clean the meat and sprinkle it lightly with salt and your favorite spices.
2. Heat the oil in a large skillet and fry the meat on each side so that it is juicy, but not raw.
3. cook the carrots and peas al dente with a little salt.
4. peel and cook the winter squash in gently salted water.
5. Serve the chicken fillet with potatoes and carrots with peas.
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|
568 kcal |
0:25 min |
Easy |
|
594 kcal |
0:30 min |
Medium |
|
208 kcal |
0:50 min |
Medium |