|
724 kcal |
0:40 min |
Difficult |
2 |
Mexican quinoa - a spicy variety of the popular porridge.
| avocado | 1 piece |
| vegetable broth | 1 cup |
| garlic | 1 clove |
| canned red beans | 200 gram |
| quinoa | 200 gram |
| canned corn | 1 teaspoon |
| ground romaine cumin | 1 teaspoon |
| olive oil | 1 tablespoon |
| coriander leaves | 1 teaspoon |
| canned tomatoes | 200 gram |
| lime | 1 piece |
| jalapeno hot pepper | 1 piece |
1. cut vegetables into cubes.
2. Heat the oil in a skillet on medium power. Add garlic and jalapenos, sauté for moments.
3. mix quinoa, vegetable broth, beans, tomatoes, corn, chilies and cumin. Bring to a boil, cover the pan with a lid, reduce the flame and cook until the quinoa is soft. Finally, add avocado, lime juice and cilantro.
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|
1917 kcal |
0:15 min |
Easy |
|
258 kcal |
0:25 min |
Easy |
|
115 kcal |
0:20 min |
Easy |