|
1120 kcal |
0:40 min |
Medium |
4 |
Lentil soup with coconut milk - an exotic flavor in a traditional dish.
| vegetable broth | 250 milliliter |
| onions | 100 gram |
| garlic | 2 clove |
| bay leaf | 2 gram |
| carrots | 50 gram |
| ground turmeric | 4 gram |
| paprika powder | 1 dash |
| black pepper | 1 dash |
| parsley root | 2 tablespoon |
| por | 0.5 piece |
| ground allspice | 1 dash |
| potato | 400 gram |
| cumin, dried | 1 dash |
| coriander, seeds | 2 teaspoon |
| coconut milk | 100 milliliter |
| red lentils, bio | 90 gram |
| sea salt | 1 dash |
1. in a pot in oil fry diced onion, after a while add diced garlic cloves, and then the leek (white part) cut into small pieces.
2. add cumin or caraway seeds and coriander seeds (you can crush them a little beforehand on a board or in a mortar). Fry over moderate heat for about 2 minutes, stirring every now and then.
3) Add peeled and grated carrots, peeled and diced small potatoes and pour in dry lentils.
4. season with salt, freshly ground pepper, add turmeric, paprika powder, bay leaf and allspice. Stir, pour in hot broth, cover and cook for about 15 minutes until the ingredients are very soft.
5. Finally, add milk and heat through. Serve with parsley.
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|
233 kcal |
0:40 min |
Medium |
|
354 kcal |
0:50 min |
Medium |
|
527 kcal |
0:10 min |
Easy |