Halibut with tomato and mango salsa

1. wash and dry the fish, then season on both sides with salt and pepper.

2. wash the mango, peel off the skin. Cut the flesh from the stone, then cut it into cubes.

3. pour boiling water over the tomatoes for a minute, drain and pour cold water over them. Remove the skin, cut in half and remove the seeds. Dice the flesh itself and mix it with the mango.

4. peel the onion, finely chop it and mix it with the mango and tomatoes. Wash the parsley under running water, dry it and finely chop it. Then add to the vegetables.

5. add the juice of one lime to the salsa. Mix it thoroughly and season it with a pinch of salt, pepper and hot pepper.

6. peel the garlic, finely chop it and mix it with a tablespoon of olive oil. Spread the prepared concoction on the halibut fillet and place it on a baking sheet. Place in an oven preheated to 180°C and bake for about 20 minutes.

7) Cook the rice according to the instructions on the package.

8.After baking, transfer the fish to plates, and put the prepared salsa on top of it. Next to it, add the cooked rice. Arrange your favorite sprouts on top of the fish.