|
366 kcal |
0:40 min |
Medium |
1 |
Sweet and sour chicken - a traditional dish of Chinese cuisine at home.
| pineapple | 1 slice |
| garlic | 0.5 clove |
| rice flour | 0.5 tablespoon |
| carrots | 0.5 piece |
| canola oil | 0.5 tablespoon |
| red bell pepper | 0.5 piece |
| chicken - breast, skinless | 175 gram |
| tomato paste, 30% | 0.5 tablespoon |
| erythrol sugar | 1 tablespoon |
1. dice peppers, peel carrots and cut into thin bars.
2. peel the pineapple from the skin, cut into pieces. Set aside the necessary amount of pineapple and cut it into thin slices.
3. dice the chicken breasts. Season with salt and mix with rice flour, set aside.
4. grate ginger and garlic on a small grater.
5. mix rice vinegar with sugar and 3 tablespoons of water, set aside.
6. In a wok or large non-stick pan, spread oil. Put the chicken in and fry it on each side stirring every now and then (about 5 minutes). Towards the end, add grated ginger, garlic and white pepper.
7 Add bell peppers and carrots and fry for about 3 minutes, stirring every now and then. Add pineapple, stir and fry for 2 minutes.
8. increase the heat and pour in vinegar with water and sugar, stir and boil. Boil for about 2 more minutes.
9. add ketchup, stir and cook for 1 more minute.
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|
574 kcal |
0:20 min |
Easy |
|
512 kcal |
1:10 min |
Medium |
|
212 kcal |
0:25 min |
Easy |