|
650 kcal |
0:10 min |
Easy |
1 |
Green burger - a vegetarian feast full of vegetables and flavor.
| avocado | 1 piece |
| graham roll | 1 piece |
| lemon | 0.5 piece |
| garlic | 1 clove |
| olive oil | 2 tablespoon |
| green peppers | 0.25 piece |
| tomato | 1 piece |
| lettuce | 1 leaf |
| salt | 1 dash |
| flax, seeds | 1 teaspoon |
1. cut the bun in half and put it in the oven, toast until warm and crispy.
2.Meanwhile, blitz the peeled and sliced avocado with 1 tablespoon of olive oil with flaxseed, garlic clove, salt and juice squeezed from half a lemon.
3. From the resulting avocado mixture, form a cutlet and lay it on a warm roll. On top of this, place the sliced bell bell pepper and cover with the other half of the bun.
4. put the burger on a plate, next to it as a side dish put a tomato cut into smaller pieces and torn lettuce. Drizzle the tomato and lettuce with the remaining olive oil. Season to taste with pepper and salt.
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|
483 kcal |
0:15 min |
Easy |
|
354 kcal |
0:10 min |
Easy |
|
368 kcal |
0:15 min |
Medium |