|
295 kcal |
0:30 min |
Easy |
1 |
Gluten-free brussels sprout cutlets
Gluten-free brussels sprouts cutlets - a flavorful alternative to meat dishes.
Ingredients
| brussels sprouts | 170 gram |
| buckwheat | 2 tablespoon |
| canola oil | 1 tablespoon |
| black pepper | 2 dash |
| salt | 2 dash |
| erythrol sugar | 1 teaspoon |
Preparation process
1. cook porridge according to the recipe on the package.
2. boil Brussels sprouts in water (to prevent them from being bitter, boil them with salt and sugar, uncovered).
3. drain, mash with a fork.
4. add crushed millet groats, season with salt and pepper.
5. form cutlets from the mixture. Heat oil in a frying pan, fry until golden brown on both sides.
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