|
912 kcal |
1:10 min |
Medium |
1 |
Baked cod with rice and coleslaw
Baked cod with rice and salad - a wholesome dinner for the whole family.
Ingredients
| onions | 2 piece |
| zucchini | 0.5 piece |
| olive oil | 3 tablespoon |
| red bell pepper | 1 piece |
| tomato | 2 piece |
| lettuce | 4 leaf |
| lemon juice | 2 tablespoon |
| salt | 2 dash |
| white rice | 100 gram |
| cod, fresh, skinless fillets | 200 gram |
Preparation process
1. cook rice until loose in lightly salted water.
2.Wash peppers, remove seed nests, cut into small cubes.
3. one onion peel and chop, the other cut into slices or feathers. Wash zucchini and cut into thin slices.
4.In a frying pan, heat the oil. Fry the peppers and onions until glazed. Add zucchini slices, fry for a while longer. Add rice to the pan, stir the whole thing thoroughly.
5. season the fish with salt and pepper. In an ovenproof dish put rice with vegetables. Arrange cod pieces on top and sprinkle it with onion slices. Bake at 180°C for about 40 minutes.
6. wash the lettuce and tomatoes under running water. Then cut the tomatoes as desired.
7. add lettuce and sliced tomatoes to the fish. Before serving, sprinkle the fish with lemon juice.
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