|
358 kcal |
0:40 min |
Medium |
1 |
Zucchini stuffed with millet groats
Zucchini stuffed with millet groats - a delicious and healthy dinner for the whole family.
Ingredients
| zucchini | 1 piece |
| buckwheat | 4 tablespoon |
| olive oil | 1 tablespoon |
| red bell pepper | 0.5 piece |
| mushrooms | 6 piece |
| parsley root | 2 tablespoon |
Preparation process
1. cook the porridge according to the instructions on the package.
2. dice mushrooms and peppers and fry in olive oil.
3. mix the quinoa with the mushrooms and chopped parsley. Season to taste.
4. cut zucchini in half. Hollow out the center with seeds. Put the porridge stuffing into the zucchini boats prepared this way.
5. bake in the oven for about 30 minutes at 180 degrees C.
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