|
449 kcal |
0:35 min |
Medium |
1 |
Zucchini and grits cutlets - a healthy alternative to traditional cutlets.
| onions | 1 piece |
| zucchini | 0.5 piece |
| garlic | 1 clove |
| buckwheat | 90 gram |
| salt | 1 dash |
| whole hen eggs | 1 piece |
1.Wash and grate the zucchini on a large-mesh grater, put it in a strainer and lightly salt it to drain the juice.
2.We rinse the buckwheat and cook it according to the instructions on the package.
3. we cut the onion into small cubes and fry it with squeezed garlic until it glazes. Put the cooled porridge and onion with garlic into a bowl, add zucchini, egg and season to taste.
4. form the cutlets on a baking sheet lined with baking paper, then bake them at 180 degrees C for about 25 minutes.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
224 kcal |
0:40 min |
Easy |
|
130 kcal |
0:07 min |
Easy |
|
583 kcal |
0:35 min |
Easy |