|
kcal |
1:00 min |
Medium |
1 |
Warming red lentil and yam soup
Warming soup of red lentils and yams - rich in protein and vitamins soup for cold days.
Ingredients
| yam | piece |
| onions | 1/4 piece |
| curry | tablespoon |
| garlic | clove |
| coconut milk | 250 milliliter |
| olive oil | 2 tablespoon |
| cayenne pepper | 1/2 tablespoon |
| parsley root | do smaku |
| water | 250 milliliter |
| lime | 1/4 piece |
| fresh ginger | 2 slice |
| fresh spinach | handful |
| complete by juice plus vegetable soup | 2 package |
| red lentils | 50 gram |
| skimmed milk | 250 milliliter |
| sprinkle of chili flakes | do smaku |
Preparation process
Step 1: Prepare and cook the vegetables.
- Prepare all the vegetables, making sure they are peeled, chopped or grated - ready to use!
- Next, take a large pot, pour in olive oil and place it over medium heat.
- When the oil is hot, add the onion, garlic and ginger and fry for a few minutes until soft.
- Add the yams and lentils, stirring to make sure nothing burns.
- Add cayenne pepper and curry powder, stirring gently for another minute.
Step 2: Add even more of the good stuff!
- Add all the liquids and bring to a boil. Reduce the heat and add the Complete by Juice Plus+ vegetable soup. Simmer for about 15 minutes, until the lentils and sweet potatoes are cooked.
Step 3: Make it look delicious!
- Remove from the heat, pour the soup into two large bowls.
- This part is completely optional - take some fresh spinach, parsley or cilantro and chili flakes, sprinkle the soup on top to make it look like it's on instagram.
Serve with a quarter of a lime and enjoy!
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