|
309 kcal |
0:10 min |
Easy |
1 |
Vegetable Oatmeal
Vegetable Oatmeal - non-traditional oatmeal full of vegetables and flavors.
Ingredients
| onions | 0,3 piece |
| oatmeal | 5 tablespoon |
| tomato | 1 piece |
| pumpkin, seeds | 1 tablespoon |
| cold-pressed canola oil | 0,5 tablespoon |
Preparation process
1. cook the flakes in water for about 6-7 minutes.
2. In hot oil, fry chopped onion and add diced tomatoes and pumpkin seeds.(You can add a pinch of ginger and chili bell pepper).
3. mix the vegetables with the oatmeal.
4. season with salt and pepper.
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