Tuna steak with Brussels sprouts and red lentils - a combination rich in flavor and nutrients.

530 kcal

0:25 min

Easy

1

Tuna steak with Brussels sprouts and red lentils

DinnerSteam cookingGluten-freeNo eggsLactose-freeFishBaking

Tuna steak with Brussels sprouts and red lentils - a combination rich in flavor and nutrients.

Ingredients

brussels sprouts 10 piece
tuna steak 150 gram
salt 2 dash
red lentils, dry seeds 80 gram

Preparation process

1. soak lentils overnight in water. The next day cook them.

2) Steam the Brussels sprouts.

3. grill the tuna u without adding fat. Season the whole thing to taste.

Lose excess weight with Juice Plus+. Try the Control product

Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.

Try now!

Recipe: Trout baked in olive oil
Trout baked in olive oil

284 kcal

0:35 min

Medium
Recipe: Roasted cauliflower salad
Roasted cauliflower salad

361 kcal

0:30 min

Easy
Recipe: Simple salad
Simple salad

218 kcal

0:20 min

Easy