|
500 kcal |
0:35 min |
Medium |
1 |
Tender steamer halibut with brown rice and vegetables
Halibut with brown rice - tender fish accompanied by a filling side dish.
Ingredients
| broccoli | 0.3 piece |
| lemon | 0.5 piece |
| cauliflower | 0.3 piece |
| carrots | 1.5 piece |
| olive oil | 1 tablespoon |
| brown rice | 50 gram |
| salt | 1 dash |
| albacore halibut, fresh | 150 gram |
Preparation process
1 Mix the oil with lemon juice and spices. Rub the fish with such a marinade. If you have the opportunity, set it aside in the refrigerator for 30 minutes so that the fish gets the aroma.
(2) In a steamer, arrange the fish, cauliflower and broccoli divided into small florets and sliced carrots. Sprinkle the vegetables with oregano. Cook for about 20 minutes.
3. cook the rice according to the instructions on the product package. Serve with fish and vegetables.
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