|
241 kcal |
0:30 min |
Medium |
1 |
Steamed hake with buckwheat groats
Steamed hake with grits - a healthy meal full of protein and vitamins.
Ingredients
| lemon | 0.5 piece |
| buckwheat groats | 3 tablespoon |
| parsley root | 2 teaspoon |
| salt | 1 dash |
| garden dill | 1 tablespoon |
| hake, fresh | 100 gram |
Preparation process
1. wash the fish under running water.
2. rinse the dill with water and chop it. Also wash and slice the lemon.
3. season the hake with salt and pepper, sprinkle with dill, cover with lemon slices and leave for 3 hours in the refrigerator.
4. then steam the fish for 20 minutes.
5. cook the porridge in lightly salted water according to the instructions on the package.
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