|
244 kcal |
0:30 min |
Easy |
1 |
Steamed cod with vegetables - a tasty dish for fish lovers.
| zucchini | 100 gram |
| carrots | 1 piece |
| parsley root | 1 teaspoon |
| lemon juice | 1 tablespoon |
| potato | 2 piece |
| salt | 1 dash |
| cod, fresh, skinless fillets | 100 gram |
| green beans, frozen | 100 gram |
1. peel potatoes, cut into slices and place in the lowest bowl of the steamer.
2. wash carrots and zucchini under running water, peel off the skin and place in the middle bowl.
3.Sprinkle the fish with salt and pepper and sprinkle with lemon juice and place in the upper bowl.
4.Steam until the vegetables and potatoes are tender (about 25 minutes, the fish should be ready after 15 minutes).
5. sprinkle the fish with parsley and the vegetables with herbs.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
392 kcal |
0:30 min |
Easy |
|
217 kcal |
0:30 min |
Medium |
|
263 kcal |
0:50 min |
Medium |