|
235 kcal |
0:25 min |
Easy |
1 |
Steamed cod with broccoli in sesame - a light and healthy meal for fish lovers.
| frozen broccoli | 200 gram |
| sesame oil | 1 tablespoon |
| lemon juice | 1 tablespoon |
| salt | 1 dash |
| sesame, seeds | 1 tablespoon |
| cod, fresh, skinless fillets | 150 gram |
1. sprinkle the fish with lemon juice and season with salt and pepper.
2.Steam the fish and broccoli, sprinkle the whole thing with herbes de Provence.
3. put the finished fish and broccoli on a plate, drizzle with sesame oil and sprinkle with sesame seeds. Done.
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|
583 kcal |
0:15 min |
Easy |
|
285 kcal |
0:30 min |
Medium |
|
43 kcal |
0:05 min |
Easy |