|
241 kcal |
0:10 min |
Easy |
1 |
Smoothie bowl with spinach and kiwi
Smoothie bowl with spinach and kiwi - an energetic start to the day with a hint of refreshment.
Ingredients
| lemon | 5 gram |
| kiwi | 2 piece |
| spinach | 1 handful |
| almonds | 1 tablespoon |
| strawberries | 0.5 handful |
| sunflower, seeds | 1 tablespoon |
Preparation process
1. wash the spinach.
2. wash the kiwifruit, peel off the shell and cut into pieces. Half of the kiwi can be left for decoration and then cut as desired.
3 Put the spinach and kiwi into the blender. Pour in a little water and lemon juice. Blend to a smooth mousse.
4.Transfer the mousse into a bowl. Decorate the top with pieces of strawberries, kiwi, sunflower seeds and almonds.
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