Salad with chicken, orange and oil - Salad with chicken, orange - fresh fruit and protein in one.

285 kcal

0:30 min

Medium

1

Salad with chicken, orange and oil

DinnerSupper

Salad with chicken, orange - fresh fruit and protein in one.

Ingredients

olive oil 1 tablespoon
orange 1 piece
tomato 1 piece
lettuce 4 leaf
chicken - breast, skinless 100 gram
bee honey 1 tablespoon

Preparation process

1. season the chicken breast as desired, for example, herbes de Provence, thyme, salt and pepper. Place the fillet on a piece of foil, wrap it like candy. Bake in an oven preheated to 180°C for about 20 minutes. Then after baking, cut the meat into slices.
2. cut the tomato into larger cubes. Wash the leaves of your favorite lettuce, such as arugula, lamb's lettuce or lettuce mix thoroughly and put them on a plate.
3. place chicken and tomato on the lettuce. Cut the orange in half. Squeeze the juice from one half and mix it with honey and oil. Meanwhile, peel the other half and add the orange pieces to the lettuce with the chicken and tomato. Pour everything over the oil with orange juice and honey.

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