|
285 kcal |
0:30 min |
Medium |
1 |
Salad with chicken, orange - fresh fruit and protein in one.
| olive oil | 1 tablespoon |
| orange | 1 piece |
| tomato | 1 piece |
| lettuce | 4 leaf |
| chicken - breast, skinless | 100 gram |
| bee honey | 1 tablespoon |
1. season the chicken breast as desired, for example, herbes de Provence, thyme, salt and pepper. Place the fillet on a piece of foil, wrap it like candy. Bake in an oven preheated to 180°C for about 20 minutes. Then after baking, cut the meat into slices.
2. cut the tomato into larger cubes. Wash the leaves of your favorite lettuce, such as arugula, lamb's lettuce or lettuce mix thoroughly and put them on a plate.
3. place chicken and tomato on the lettuce. Cut the orange in half. Squeeze the juice from one half and mix it with honey and oil. Meanwhile, peel the other half and add the orange pieces to the lettuce with the chicken and tomato. Pour everything over the oil with orange juice and honey.
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|
43 kcal |
0:05 min |
Easy |
|
249 kcal |
0:15 min |
Easy |
|
114 kcal |
0:05 min |
Easy |