|
654 kcal |
0:40 min |
Easy |
1 |
Roasted vegetables with chicken thigh and beans - a wholesome dinner.
| mung beans | 50 gram |
| carrots | 2 piece |
| canola oil | 4 tablespoon |
| parsley root | 1 piece |
| potato | 2 piece |
| chicken thigh, skinless | 100 gram |
1. prepare a marinade of 2 tablespoons of oil and spices. marinate the chicken thigh on both sides.
2.Wash the vegetables, peel and cut into large pieces.
3. on a baking sheet lay out the thigh and vegetables, drizzle them with olive oil. Put the whole thing in the oven for 30 minutes, preheated to 180 degrees C.
4. separately cook the green beans.
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|
219 kcal |
0:30 min |
Easy |
|
331 kcal |
0:08 min |
Easy |
|
274 kcal |
0:10 min |
Easy |