Baked fish in tomatoes with roasted potatoes - a delicious dinner option.

432 kcal

0:50 min

Medium

1

Roasted fish in tomatoes with roasted potatoes

DinnerSupperCookingGluten-freeNo eggsLactose-freeBaking

Baked fish in tomatoes with roasted potatoes - a delicious dinner option.

Ingredients

onions 1 piece
garlic 1 clove
canola oil 1 tablespoon
tomato 2 piece
potato 3 piece
salt 1 dash
cod, fresh, skinless fillets 100 gram

Preparation process

1. wash the fish, dry it. Peel the onion along with the garlic, finely chop.

2.Heat oil in a frying pan, simmer onions on it, after a while add garlic. Simmer until the onion is glassy.

3. add tomatoes, salt and pepper.

4. stir the whole thing, add basil and cook on low heat for about 15 minutes.

5.Transfer the fish to a casserole dish, pour the tomato sauce over it.

6. bake in an oven preheated to 180°C for 20 minutes.

7. bake the potatoes in the oven for about 40-50 minutes at 180°C.

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