|
366 kcal |
0:45 min |
Medium |
1 |
Baked chicken fillet - a simple and tasty dinner for everyone.
| onions | 70 gram |
| lemon | 0.25 piece |
| olive oil | 1 tablespoon |
| red bell pepper | 0.5 piece |
| parsley root | 5 teaspoon |
| potato | 2 piece |
| chicken - breast, skinless | 100 gram |
1. cut the chicken breast in half, so that you get slices of similar thickness. Transfer them to a bowl and add the juice of half a lemon, pepper, salt, oil and your favorite spices such as sweet paprika. We mix and set aside for at least 15 minutes.
2) Preheat the oven to 180 degrees C.
3.Cut peppers and onions into smaller pieces, wash potatoes and cut into quarters.
4.On a baking tray we arrange potatoes, peppers and onions, pour olive oil, sprinkle with salt and pepper.
5.We put the vegetables in the oven for 15 minutes.
6.In a frying pan fry the breasts for 3 minutes on each side, then arrange them on the baking vegetables.
7. the whole dish is baked for another 15 minutes. Finally, the dish is sprinkled with parsley.
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|
223 kcal |
0:50 min |
Medium |
|
78 kcal |
0:10 min |
Easy |
|
484 kcal |
0:50 min |
Medium |