Red lentil burgers

1 Rinse the lentils thoroughly under running water, then pour them into a pot of boiling water and cook over low heat for 10 minutes.

2.Drain the cooked lentils thoroughly from the water in a sieve and cool.

3. cut the onion into small cubes. Grate carrots on a grater with medium mesh. Heat two tablespoons of oil in a frying pan, add the sliced onion, grated carrot and simmer until the vegetables soften.

4.Transfer the stewed onions and carrots to the lentils. Add pumpkin seeds, sunflower seeds, oatmeal, chopped coriander, spices (salt, pepper, curry, chopped cumin), egg and mix thoroughly.

5) Line a baking sheet with paper, spoon the mixture forming cutlets.

6. put the baking sheet with chops in the oven preheated to 180 degrees (heating up and down) and bake approx. 40 min. Serve the baked chops in a roll with lettuce, tomato, onion and favorite sauces.