|
199 kcal |
0:20 min |
Easy |
1 |
Ratatouille on the green
Ratatouille on greens - a colorful meal full of vegetable ingredients.
Ingredients
| broccoli | 50 gram |
| onions | 0.15 piece |
| zucchini | 0.2 piece |
| garlic | 0.5 clove |
| frozen green peas | 35 gram |
| sunflower seeds | 1 tablespoon |
| olive oil | 1 tablespoon |
Preparation process
1. boil peas in salted water for 10 minutes. Drain.
2. cook beans and broccoli for 5 minutes. Drain. Chop the onion and garlic. Cut the zucchini into cubes.
3. In a frying pan, heat the oil. Add zucchini, peas and onions and fry for 5 minutes. Add beans, garlic and broccoli and fry for another 3 minutes. Season to taste with herbs and salt and pepper.
4 Serve warm with sunflower seeds.
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