|
551 kcal |
0:50 min |
Medium |
6 |
Pumpkin soup - velvety and creamy, perfect for cold days.
| onions | piece |
| cinnamon | 1/4 teaspoon |
| nutmeg | dash |
| ground hot bell pepper | teaspoon |
| wine vinegar | tablespoon |
| pepper | do smaku |
| salt | do smaku |
| honey | 2 tablespoon |
| musk pumpkin | 1.5 kilogram |
| mild paprika | 1/2 teaspoon |
1. preheat the oven to 200°C.
2. Peel the seeds from the pumpkin, brush the inside with olive oil and put it in the oven for half an hour (shell side down). Later, cool and peel off the skin.
3.In the meantime, dice the onion, in the bottom of a heavy-bottomed pot I heat a lot of oil and put the onion there. Fry it for 2-3 minutes on low heat, when it glazes, add two kinds of bell pepper, cinnamon and nutmeg. Stir-fry everything another 3 minutes.
4. cut the peeled pumpkin into cubes and add it to the simmered onions. Thoroughly stir the pumpkin in the aromatic onions and let it simmer for 2-3 minutes.
5. then pour in enough water to cover the vegetables. Cover the pot and let everything simmer for 10 minutes.
6. blend all the contents of the pot with a hand blender.
7.At the very end, add honey, vinegar, a lot of salt and freshly ground black pepper.
8) You can add more hot bell pepper or honey.
9. sprinkle with roasted pumpkin seeds and drizzle with olive oil or linseed oil.
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|
1098 kcal |
0:50 min |
Easy |
|
551 kcal |
0:25 min |
Easy |
|
485 kcal |
0:15 min |
Easy |