Pumpkin and cocoa smoothie

BreakfastSupperVegetarianVeganGluten-freeNo eggsLactose-freeBakingPumpkin

Cocktail with pumpkin and cocoa - an unusual combination of pumpkin and deep flavor of cocoa.

Ingredients

dried dates	2 piece
pumpkin	50 gram
plant milk	180 milliliter
pumpkin seeds	tablespoon
cocoa 16%, powder	tablespoon

Preparation process

1. soak dates in warm water for a quarter of an hour.

2. Meanwhile, place the peeled pumpkin pieces on an oven tray and bake until soft at 200 degrees C. Then shred the pumpkin with a fork or blender to a smooth purée.

3. put the dates together with half a cup of milk, cocoa, baked and crushed pumpkin, and spices (you can add a pinch of ginger, cardamom and cinnamon) into a blender dish. Blend everything into a smooth and velvety smoothie.

4) Heat the remaining milk (you can froth it if you have the option).

5. put the frothed milk on top. This smoothie will taste even better with roasted pumpkin seeds in a fat-free pan.

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