|
261 kcal |
1:00 min |
Medium |
1 |
Power balls with dates
Power balls with dates - an energy boost for every day.
Ingredients
| oatmeal | 1 tablespoon |
| coconut shavings | 1 tablespoon |
| dates, dried | 60 gram |
| cocoa 16%, powder | 0.5 tablespoon |
Preparation process
1. pour hot water over the dates and let them stand for at least 1 hour (recommended even several hours or overnight).
2. Put the soaked dates into the bowl of a blender. Add oatmeal and cocoa. Blend the whole mixture.
3.From the prepared mixture, prepare balls, which should be coated in coconut shavings.
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