|
626 kcal |
0:30 min |
Medium |
1 |
Porridge with beets, chicken and spinach
Porridge with beets, chicken and spinach - a healthy alternative to risotto.
Ingredients
| beet | 1 piece |
| buckwheat groats | 8 tablespoon |
| canola oil | 1 tablespoon |
| spinach | 1 handful |
| salt | 1 dash |
| chicken - breast, skinless | 100 gram |
Preparation process
1. cook the grits according to the instructions on the package.
2. clean and dice the meat. Heat it in a heated pan with oil. Season to taste with your favorite spices such as marjoram, parsley, salt pepper or dark soy sauce.
3. add diced beets and cooked, drained semolina.
4. stir and sauté for a while longer.
5. add the spinach. Stir. Season to taste and you're done.
( cooking time 20 minutes)
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