|
327 kcal |
0:30 min |
Easy |
1 |
Pilaf with brown rice and cauliflower - a healthy and tasty alternative to traditional risotto.
| lemon | 0.5 piece |
| garlic | 1 clove |
| cauliflower | 220 gram |
| canola oil | 1 tablespoon |
| parsley root | 2 teaspoon |
| brown rice | 3 tablespoon |
| chives | 3 teaspoon |
| salt | 1 dash |
1. fry chopped onion in oil, along with garlic.
2.Add cauliflower florets and favorite spices such as turmeric, cinnamon, a little chili and parsley.
3. cook the rice according to the instructions on the package.
4.Once cooked, add the rice to the vegetables in the skillet, stir and drizzle with lemon juice. Stir-fry for a while until the flavors combine.
5.Finally, sprinkle generously with chives and put the dish on a plate.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
364 kcal |
0:40 min |
Easy |
|
321 kcal |
0:25 min |
Easy |
|
601 kcal |
0:35 min |
Easy |