Pilaf with brown rice and cauliflower - a healthy and tasty alternative to traditional risotto.

327 kcal

0:30 min

Easy

1

Pilaf with brown rice and cauliflower

DinnerSupperSnackVegetarianCookingVeganGluten-freeNo eggsLactose-freeSkillet dish

Pilaf with brown rice and cauliflower - a healthy and tasty alternative to traditional risotto.

Ingredients

lemon 0.5 piece
garlic 1 clove
cauliflower 220 gram
canola oil 1 tablespoon
parsley root 2 teaspoon
brown rice 3 tablespoon
chives 3 teaspoon
salt 1 dash

Preparation process

1. fry chopped onion in oil, along with garlic.

2.Add cauliflower florets and favorite spices such as turmeric, cinnamon, a little chili and parsley.

3. cook the rice according to the instructions on the package.

4.Once cooked, add the rice to the vegetables in the skillet, stir and drizzle with lemon juice. Stir-fry for a while until the flavors combine.

5.Finally, sprinkle generously with chives and put the dish on a plate.

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