Nut bars with additives - a natural source of energy in the form of a delicious bar.

2502 kcal

0:20 min

Medium

9

Peanut bars with toppings

DessertVegetarianVeganGluten-freeNo eggsLactose-freeBaking

Nut bars with additives - a natural source of energy in the form of a delicious bar.

Ingredients

coconut oil 30 gram
maple syrup 8 teaspoon
peanut butter 6 tablespoon
coconut flakes 2 tablespoon
almonds 50 gram
sunflower, seeds 2.5 tablespoon
dried cranberries 2 tablespoon
mountain oatmeal 180 gram

Preparation process

1.Preheat the oven to 180 degrees C, line a baking tray with baking paper.

2. on the baking tray pour oatmeal, crushed almonds, sunflower seeds and mix everything thoroughly. Put into the preheated oven and bake for about 8 minutes.

3) After this time, remove the dry ingredients from the oven, add the flaked coconut, mix again and bake for about 5 more minutes, until all the products are visibly browned.

4.Meanwhile, in a small saucepan melt peanut butter, coconut oil, and add maple syrup at the end.

5. Transfer the baked dry ingredients to a bowl. Add dried cranberries, melted ingredients and mix everything until they are completely combined.

6.Transfer the thus prepared mixture to a 20 × 20 cm baking pan. Put baking paper on top and using a glass whisk until the mass is compact.

7.Put the tin with the whipped mass in the refrigerator for at least 30 minutes. After this time, cut it into 9 square bars.

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