|
2502 kcal |
0:20 min |
Medium |
9 |
Nut bars with additives - a natural source of energy in the form of a delicious bar.
| coconut oil | 30 gram |
| maple syrup | 8 teaspoon |
| peanut butter | 6 tablespoon |
| coconut flakes | 2 tablespoon |
| almonds | 50 gram |
| sunflower, seeds | 2.5 tablespoon |
| dried cranberries | 2 tablespoon |
| mountain oatmeal | 180 gram |
1.Preheat the oven to 180 degrees C, line a baking tray with baking paper.
2. on the baking tray pour oatmeal, crushed almonds, sunflower seeds and mix everything thoroughly. Put into the preheated oven and bake for about 8 minutes.
3) After this time, remove the dry ingredients from the oven, add the flaked coconut, mix again and bake for about 5 more minutes, until all the products are visibly browned.
4.Meanwhile, in a small saucepan melt peanut butter, coconut oil, and add maple syrup at the end.
5. Transfer the baked dry ingredients to a bowl. Add dried cranberries, melted ingredients and mix everything until they are completely combined.
6.Transfer the thus prepared mixture to a 20 × 20 cm baking pan. Put baking paper on top and using a glass whisk until the mass is compact.
7.Put the tin with the whipped mass in the refrigerator for at least 30 minutes. After this time, cut it into 9 square bars.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
1944 kcal |
0:30 min |
Easy |
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346 kcal |
0:05 min |
Easy |
|
332 kcal |
0:10 min |
Easy |