|
316 kcal |
0:25 min |
Easy |
3 |
Parsnip pancakes with parsnips, zucchini and avocado sauce - a harmony of flavors and colors on a plate.
| avocado | 1 piece |
| yam | 1 piece |
| red onion | 1 piece |
| zucchini | 200 gram |
| carrots | 180 gram |
| canola oil | 2 tablespoon |
| chili pepper | 0.25 piece |
| parsnip | 120 gram |
| black pepper | 3 dash |
| lime juice | 3 teaspoon |
| salt | 1 dash |
| whole hen eggs | 1 piece |
| whole wheat flour | 2 tablespoon |
| vegetable yogurt | 1 tablespoon |
1. peel the yam, carrots, zucchini, parsnips and grate them on a fine mesh grater. Peel the onion and cut into small cubes.
2. mix all the ingredients in a bowl and add salt. Set aside for about 15 minutes, then drain excess water.
3.Crack an egg into the vegetables, add flour, pepper and mix thoroughly.
4. prepare the sauce. Peel the avocado, mash with a fork and mix with natural yogurt. Add lime juice, salt, pepper, finely chopped seedless chilies and mix again.
5. in a frying pan, heat the oil. Spoon a portion of the batter and fry pancakes on both sides. Place the fried pancakes on a paper towel to drain excess fat.
6 Serve the pancakes topped with sauce.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
261 kcal |
0:10 min |
Easy |
|
563 kcal |
0:30 min |
Difficult |
|
481 kcal |
0:30 min |
Easy |