Omelet with vegetables and goat cheese - a protein-packed breakfast that satiates for a long time.

375 kcal

0:15 min

Easy

1

Omelet with vegetables and goat cheese

BreakfastSupperVegetarianGluten-freeSkillet dish

Omelet with vegetables and goat cheese - a protein-packed breakfast that satiates for a long time.

Ingredients

onions 1/4 piece
canola oil 0.5 tablespoon
black pepper 1 dash
asparagus 120 gram
spinach 1 handful
salt 0.5 dash
whole hen eggs 2 piece
sun-dried tomato in oil 3 slice
goat cheese 1 slice

Preparation process

1. wash the asparagus, break off the woody ends, and then slice. Peel the onion and cut into small cubes. Wash and dry the spinach thoroughly.

2 Crack the eggs, season with salt and pepper and scramble. Finely dice the goat cheese and cut the sun-dried tomatoes into strips.

3. pour oil into the frying pan and heat it. Then add the onion and fry until it glazes. Pour in the chopped asparagus, spinach and sun-dried tomatoes and fry for about 8 minutes.

4. pour eggs into the pan and add goat cheese. Cover the dish and fry on low heat until the top part of the omelet is cooked off.

Lose excess weight with Juice Plus+. Try the Control product

Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.

Try now!