|
307 kcal |
0:15 min |
Medium |
1 |
Omelet of egg whites, oatmeal and strawberry jam
An omelet of egg whites, oatmeal and strawberry jam - a filling and sweet way to have breakfast.
Ingredients
| canola oil | 0.5 tablespoon |
| oatmeal | 2 tablespoon |
| salt | 0.5 dash |
| walnuts | 0.5 tablespoon |
| egg white | 3 piece |
| almonds | 0.5 tablespoon |
| strawberry jam, low-sugar | 1 teaspoon |
| rye flour, type 580 | 0.5 tablespoon |
Preparation process
1. whisk the egg whites to a stiff foam, add a pinch of salt.
2.To the resulting foam add ground nuts, oatmeal and flour one by one, stir gently.
3.To the resulting foam, add the nuts, oatmeal and flour one by one, mix gently.
4.In a frying pan heat the fat and fry the omelets.
5. after transferring to a plate, spread with jam.
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