Mixed salads with a poached egg

1. wash and dry the lettuce, arrange on a plate.

2. hollow out the avocado with a spoon, cut into smaller pieces.

3.Prepare dressing: mix olive oil with lemon juice, salt, pepper and honey.

4.Prepare a poached egg: pour water into a pot (to a height of 10-15 cm), boil along with wine vinegar.

5. pound the egg into a small cup. Make a whirlpool in the pot of water with a spoon, then quickly (but gently) pour the egg into the center of the whirlpool. Knead the white toward the yolk to shape the egg. Cook for about 4 minutes over low heat.

5.Remove the finished egg gently with a skimmer spoon and place on the lettuce.

6. drizzle the whole thing with the sauce and sprinkle with seeds.