Lentil leche

1. wash and peel potatoes, carrots, onions and garlic.

2.Cut the potatoes and carrots into larger cubes, chop the onion and garlic.

3.Put the spices: romaine cumin, coriander seeds, red pepper, black pepper into a dry heated pan and roast them for about 30 seconds.

4. then pour in the oil, add the onion, garlic and a pinch of salt. Stir-fry the whole thing until the onions and garlic are lightly browned.

5. add the rest of the chopped vegetables and fry them for about 5 minutes. If the vegetables stick to the surface of the pan add a little water.

6. then pour in dry green lentil seeds, add ½ cup of water and cover the pan with a lid, cook for about 5 minutes.

7. Next, pour tomato paste crushed with water and sliced tomatoes into the pan, cover with a lid. Cook until soft.

8. serve the dish with fresh chopped parsley.