|
526 kcal |
0:45 min |
Easy |
1 |
Lebanese style lentil soup
Lebanese-style lentil soup - an aromatic and filling dish.
Ingredients
| onions | 0.5 piece |
| garlic | 1 clove |
| coriander | 1 tablespoon |
| canola oil | 1 tablespoon |
| cayenne pepper | 2 dash |
| black pepper | 2 dash |
| lentils | 7 tablespoon |
| salt | 2 dash |
| roman cumin, seeds | 2 gram |
| canned tomatoes | 1 cup |
Preparation process
1. peel the onion along with the garlic, chop finely.
2.Heat oil in a frying pan, fry the onion together with garlic in it. Add Roman cumin and cayenne pepper, stir. If necessary, water lightly.
3. rinse the lentils under water. Put the contents of the pan into the pot, add the lentils and pour water (about 300 ml for 1 serving).
4. add canned tomatoes to the soup. Cook for about 15-20 minutes.
5. season with cilantro, salt, pepper.
Lose excess weight with Juice Plus+. Try the Control product
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
Herbal cucumber cocktail
|
81.6 kcal |
0:10 min |
Easy |
Green sorbet
|
207 kcal |
0:25 min |
Easy |
Green vegetable juice
|
100 kcal |
0:05 min |
Easy |