|
352 kcal |
0:25 min |
Medium |
1 |
Grilled perch with steamed vegetables
Grillow. Perch with steamed vegetables - tasty and healthy fish for your table.
Ingredients
| broccoli | 70 gram |
| lemon | 0.5 piece |
| carrots | 1 piece |
| canola oil | 2 tablespoon |
| potato | 1 piece |
| salt | 1 dash |
| perch, fresh | 100 gram |
Preparation process
1. pour water in the bottom of the steaming pot, then layer the vegetables, starting with those that take longer to cook: potatoes, carrots and broccoli at the most.
2.Then prepare the fish: wash, clean, dry, season with salt, pepper and lemon juice.
3. In a frying pan, heat the oil and fry the fish. It takes about 10 minutes to grill the fish (depending on the grill pan).
4. serve the fish with cooked vegetables.
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