Dumplings made of graham flour with spinach - a traditional delicacy in a healthier version.

472 kcal

0:35 min

Medium

1

Graham flour dumplings with spinach

DinnerSupperVegetarianVeganLactose-free

Dumplings made of graham flour with spinach - a traditional delicacy in a healthier version.

Ingredients

onions 0.5 piece
garlic 0.5 clove
canola oil 0.5 tablespoon
spinach 4 handful
salt 0.5 dash
graham wheat flour, type 1850 8.5 tablespoon

Preparation process

1. chopped onion and garlic simmer in a tablespoon of oil for a few minutes.

2. add chopped spinach to the pan, simmer the whole thing for another minute. Season to taste with salt, pepper, basil and oregano.

3.Knead the dough - slowly adding lukewarm water (180 ml) to the flour until sufficient plasticity is achieved.

4.We roll the dough into a thin sheet, from which we cut out disks - on each disk we put a portion of stuffing and stick together.

5. drop the dumplings into boiling, slightly salted water and cook for about 8 minutes.

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