|
472 kcal |
0:35 min |
Medium |
1 |
Dumplings made of graham flour with spinach - a traditional delicacy in a healthier version.
| onions | 0.5 piece |
| garlic | 0.5 clove |
| canola oil | 0.5 tablespoon |
| spinach | 4 handful |
| salt | 0.5 dash |
| graham wheat flour, type 1850 | 8.5 tablespoon |
1. chopped onion and garlic simmer in a tablespoon of oil for a few minutes.
2. add chopped spinach to the pan, simmer the whole thing for another minute. Season to taste with salt, pepper, basil and oregano.
3.Knead the dough - slowly adding lukewarm water (180 ml) to the flour until sufficient plasticity is achieved.
4.We roll the dough into a thin sheet, from which we cut out disks - on each disk we put a portion of stuffing and stick together.
5. drop the dumplings into boiling, slightly salted water and cook for about 8 minutes.
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|
68 kcal |
0:40 min |
Easy |
|
274 kcal |
0:40 min |
Medium |
|
533 kcal |
0:55 min |
Medium |