|
864 kcal |
0:35 min |
Easy |
1 |
Ginger chickpea cutlets - aromatic and full of flavor, perfect for vegans and vegetarians.
| red onion | piece |
| chickpeas | 2 cup |
| garlic | clove |
| spring onions | 2 piece |
| coriander | 1/2 teaspoon |
| ground flaxseed seeds | 2 tablespoon |
| oil | 2-3 tablespoon |
| roasted sesame | 2 tablespoon |
| ginger root | tablespoon |
1. fry the red onion lightly in a hot pan until it glazes, add the garlic and cilantro, keep it on the burner for a minute and set aside.
2. In a larger bowl, mix the crushed chickpeas, spring onions, sesame seeds and ginger. Add one portion of the "egg" from the chia, add a second portion if necessary - or add dry Inian chia if the mixture is too wet. Also add the contents of the pan. Mix everything thoroughly and knead with your hands.
3. from the mass gently form small round cutlets with moistened hands, which then
flatten them by coating in breadcrumbs and fry in hot oil until golden. Afterwards, put them on a paper towel to get rid of excess oil.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
1636 kcal |
1:00 min |
Easy |
|
kcal |
0:06 min |
Easy |
|
kcal |
0:20 min |
Easy |