|
280 kcal |
0:35 min |
Medium |
1 |
Egg muffins
Egg muffins - a creative way to make a healthy and tasty breakfast.
Ingredients
| onions | 0.25 piece |
| garlic | 0.5 clove |
| olive oil | 0.5 tablespoon |
| mushrooms | 2 piece |
| spinach | 2 handful |
| salt | 1 dash |
| whole hen eggs | 2 piece |
| full-fat cheese | 15 gram |
Preparation process
1. dice onions and mushrooms and fry in a pan with a teaspoon of olive oil, stirring constantly so that they do not burn, add pressed garlic and fry for a while more.
2. throw in the chopped spinach and simmer until the spinach wilts.
3) Add crumbled blue cheese, season with salt and pepper and after a while set everything aside to cool down.
4. set the oven to 180 degrees. Scramble the eggs with a fork and mix in a bowl with the cooled spinach with cheese, onions and mushrooms.
5. Pour the egg mixture into muffin tins and bake for about 20 minutes.
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