Dry oatmeal with egg and vegetables

1. cook oatmeal in water until creamy. Drain from the water.

2. In a small amount of fat, simmer kale and spinach to soften the vegetables.

3) Cut the tomatoes into quarters and simmer for a while in the pan.

4. peel and slice the avocado.

5. fry a fried egg.

6. Arrange one at a time in a bowl: leafy vegetables, flakes, avocado, tomatoes, egg. Use seasonings to taste.