|
594 kcal |
0:45 min |
Medium |
1 |
Cod braised in leeks and broccoli
Cod braised with leeks and broccoli - a healthy, flavorful dinner full of valuable ingredients.
Ingredients
| broccoli | 0.3 piece |
| lemon | 0.5 piece |
| buckwheat | 5 tablespoon |
| olive oil | 1.5 tablespoon |
| por | 1 piece |
| salt | 2 dash |
| pumpkin, seeds | 1 tablespoon |
| tomato paste, 30% | 1 tablespoon |
| cod, fresh, skinless fillets | 100 gram |
Preparation process
1. season and pour olive oil over the fish and coat it with lemon slices, then place it in an ovenproof dish.
2. slice the leek and add it to the fish. Bake the whole thing for about 30 minutes at 180 degrees C.
3. cook groats according to the instructions on the package. Then add to it puree and season.
4. cook broccoli in lightly salted water or steam it. Lightly roast pumpkin seeds in a pan without fat.
5. Serve the fish with the grits and broccoli. Sprinkle with roasted pumpkin seeds at the end.
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