|
254 kcal |
0:30 min |
Medium |
1 |
Citrus trout-fish in a fresh, fruity sauce for a change.
| lemon | 1 piece |
| salt | 1 dash |
| rainbow trout, fresh | 150 gram |
1. wash the lemon thoroughly and cut into slices. Coat the trout fillet with them. Season the fish with salt and white pepper. Set aside in the refrigerator for 1h.
2. take the fish out of the refrigerator, remove the lemon. Fry the trout in a Teflon pan, lightly greased or electric grill until the fish is not raw.
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
|
342 kcal |
0:30 min |
Easy |
|
500 kcal |
0:35 min |
Medium |
|
416 kcal |
0:20 min |
Easy |