|
183 kcal |
0:25 min |
Easy |
1 |
Chicken salad
Chicken salad - a light meal for those who care about their figure.
Ingredients
| zucchini | 0.5 piece |
| canola oil | 1 tablespoon |
| red bell pepper | 0.5 piece |
| lettuce | 3 leaf |
| lemon juice | 1 tablespoon |
| salt | 0.5 dash |
| chicken - breast, skinless | 50 gram |
Preparation process
1. cut chicken breast into 3 thin slices (lengthwise).
2. cut zucchini also into thin slices lengthwise. Cut peppers into quarters.
3. place the chicken and vegetables together in a dish and pour canola oil (2 tablespoons), lemon juice (2 tablespoons) and season with salt and pepper - mix and if you have time set aside to marinate for 30 minutes.
4.After this time, grill or bake the vegetables and chicken in the oven (180˚C, about 20 minutes).
5. On a plate, spread the lettuce and arrange the roasted meat and vegetables.
Lose excess weight with Juice Plus+. Try the Control product
Jucie Plus+ Control sachets - support in weight management with the innovative ingredient glucomannan. Vegan-friendly, gluten-free, and GMO-free. Scientifically proven efficacy.
Baked salmon with broccoli and grits
|
453 kcal |
0:25 min |
Medium |
Avocado with smoked salmon and egg
|
476 kcal |
0:15 min |
Easy |
Egg muffins
|
280 kcal |
0:35 min |
Medium |