|
318 kcal |
0:30 min |
Easy |
1 |
Chicken breast with steamed vegetables
Chicken breast with steamed vegetables - a healthy and tasty dish for the whole family.
Ingredients
| broccoli | 150 gram |
| onions | 0.25 piece |
| garlic | 0.5 clove |
| cauliflower | 150 gram |
| chicken - breast | 120 gram |
| dried marjoram | 0.5 teaspoon |
| carrots | 1 piece |
| olive oil | 1 teaspoon |
| dried thyme | 1 tablespoon |
| salt | 1 dash |
Preparation process
1. peel the garlic, squeeze it through a press.
2.Cut the meat into thinner slices, brush with olive oil, garlic, onion, salt and herbs, then wrap tightly in foil and put in the refrigerator to let the flavors "meld".
3. cut the vegetables into smaller pieces and place in a steaming pot along with the meat. Steam until the meat and side dishes are ready.
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