|
220 kcal |
0:30 min |
Easy |
1 |
Chakalaka - a spicy mix of vegetables straight from Africa.
| vegetable broth | 0.5 cup |
| garlic | 1 clove |
| carrots | 1 piece |
| olive oil | 1 tablespoon |
| red bell pepper | 0.5 piece |
| black pepper | 1 dash |
| tomato | 2 piece |
| salt | 1 dash |
| red chili peppers | 0.25 piece |
1. scald tomatoes, peel, cut into cubes.
2.Heat oil in a frying pan, fry chopped chili peppers in it, after a minute add pressed garlic, stir. After a minute, add diced onion.
3.Peel carrots, wash, grate on a coarse grater, dice peppers.
4. into the pan add the rest of the vegetables. Pour broth over the whole, simmer until the vegetables are soft.
5. season the dish with salt and pepper.
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|
147 kcal |
0:45 min |
Easy |
|
316 kcal |
0:50 min |
Easy |
|
281 kcal |
0:25 min |
Easy |