|
224 kcal |
0:40 min |
Easy |
1 |
Carrot soup with lentils and sprouts
Carrot soup with lentils - creamy comfort on colder days.
Ingredients
| onions | 0.5 piece |
| carrots | 2 piece |
| canola oil | 1 tablespoon |
| salt | 1 dash |
| red lentils, dry seeds | 2 tablespoon |
| lentils, sprouts | 1 tablespoon |
Preparation process
1. peel onions, cut into cubes, gently salt and fry in oil for a while.
2) Peel carrots, cut into slices and add to the pot with onions.
3) Season with salt, pepper and fry for a while, add lentils and pour in broth or water about 2 cm above the vegetables.
4. cook until carrots and lentils are soft. If necessary, water and cook for a while longer. Blend with a hand blender. Serve with fresh sprouts.
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