|
289 kcal |
0:45 min |
Medium |
1 |
Carrot power balls
Carrot power balls - a healthy snack that will give you energy for the whole day.
Ingredients
| carrots | 1 piece |
| oatmeal | 2 tablespoon |
| orange | 25 gram |
| coconut shavings | 1 tablespoon |
| sunflower, seeds | 2 tablespoon |
| raisins, dried | 0.5 tablespoon |
| dates, dried | 1.5 piece |
Preparation process
1. soak dates for 30 minutes in water. Wash and peel the carrots, grate them on a coarse grater.
2. roast sunflower seeds and oatmeal in a pan or in the oven. (In the oven at about 200 ° C for about 4-6 minutes, stirring every 2 minutes.) Then cool.
3. place the cooled flakes and sunflower seeds in the bowl of a blender. Add the remaining ingredients and blend.
4. form balls and coat them in coconut shavings.
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